Beauty and Fashion

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Look Younger : Secrets that Work

Published March 17, 2017 by teacher dahl

Primer

Start With Primer
If you’re old enough for laugh lines, a skin care makeover can give you a fresher, younger look. Our skin dries and thins with age, so products used five years ago may look quite matronly today. A better routine calls for skin primer, according to Robin Rylant, a celebrity makeup artist who’s worked with Celine Dion. A high-quality primer fills in small wrinkles, making them less visible.

Forgo Thick Foundation
If you still slather foundation directly over aging skin, you’re likely adding years to your look. That thick top coat tends to break into deep cracks, which look far worse than the fine lines you’re trying to hide. Instead, apply moisturizer, primer, then a light liquid foundation for additional skin-plumping moisture. Ryland suggests tapping it in gently with a sponge, rather than rubbing it in.

clown eyes
Avoid Clown Eyes
Applying flattering eye makeup requires precision. Unfortunately, eyesight tends to decline with age. “If you don’t see as well, you may not get the makeup on correctly,” Ryant says. The results can include clownish amounts of eye shadow or crooked eyeliner. The solution: “Get yourself a good magnifying mirror.”

Enhance the Shape of the Eye
As we age, the eyelids tend to droop, so the goal is to draw attention away from the lid and toward the actual eye. Eyeliner is the key. Apply it in a thin streak along the line where the lashes begin, top and bottom. This will enhance the shape of your eye and create the illusion of thicker lashes. Use soft shades and a light touch when applying eye shadow.

enhance
Put Eyebrows Back On
“Eyebrows are extremely important because they frame the face,” Ryant says. But the brows tend to grow thinner and grayer with age. To “put eyebrows back on,” Ryant recommends using eyebrow pencil that complements your hair color. Placing powder over the pencil will help it stay put. Some people choose to have eyebrows permanently tattooed, but the FDA and Consumer Reports has raised safety concerns about this practice.

bleeding lips

No Bleeding Lipstick

Don’t Let the Lips ‘Bleed’
Few things draw attention to wrinkles like bleeding lip color. This happens because lipstick is a cream, and it tends to slip into any low spaces — including the lines around your lips. To keep color from traveling, use moisturizer, then coat the lips with foundation before applying lipstick.

whiten teeth
Whiten Stained Teeth
Whitening toothpastes can help remove surface stains so your teeth look about one shade lighter. To go deeper, try peroxide-based whitening gels or strips. These products bleach the enamel of your teeth to change your natural tooth color. For the most dramatic results, an in-office treatment with your dentist can make the teeth visibly whiter in less than an hour. Several treatments may be needed to get the desired shade.

tired eyes

Rejuvenate Tired Eyes
If your eyes look tired, the most obvious solution may be to get more rest. Sleep triggers the release of hormones that help the skin remain thicker and more elastic. To reduce eye puffiness, cut back on salt and stay well hydrated. You can also try soothing swollen eyes with cool cucumber slices or moist tea bags.

dark circles

Reduce Dark Circles
Getting enough sleep can also minimize dark circles under the eyes. But in some people, the discoloration comes from too much pigmentation in the skin. In that case, creams containing lightening agents such as retinol, hydroquinone, green tea, or vitamin C may help. To camouflage dark circles, use a concealer one shade lighter than your skin and yellowish in tone. Wear SPF 30 sunscreen daily.

boosts thin hair
Boost Thinning Hair
You can give thinning hair the illusion of more body with some simple styling tricks. Use a large round brush to lift the hair and add volume. To set the style, use the cool button on your hairdryer. Styling with hot rollers is another good option. If you’re looking for a low-maintenance way to add body, Ryant suggests a perm.

pamper hands

Pamper Your Hands
The skin on the hands has very little fatty tissue underneath and can easily become crinkled when dry. Applying moisturizer throughout the day can draw water into the skin to help hands look plumper and more youthful. Look for a moisturizer that contains glycerin, hyaluronic acid, shea butter, or safflower seed oil. You can also use lightening creams to fade age spots on the hands.

dont smoke

Don’t Smoke
One of the surest ways to protect against skin damage is to avoid cigarettes. Studies of twins suggest smokers have skin that is more wrinkled and up to 40% thinner than nonsmokers. Researchers believe tobacco smoke releases an enzyme that breaks down collagen and elastin, compounds that are vital to the skin’s structure and elasticity.

Running Slows Development of Osteoarthritis: Study says

Published January 9, 2017 by teacher dahl

couple-running

Everybody believes running can leave you sore and swollen, right? Well, a new study suggests running might actually reduce inflammation in joints.
“It flies in the face of intuition,” said study co-author Matt Seeley, an associate professor of exercise sciences at Brigham Young University in Provo, Utah. “This idea that long-distance running is bad for your knees might be a myth.”
Seeley and his colleagues reached their surprising conclusion after analyzing the knee joint fluid of several healthy men and women between the ages of 18 and 35. The researchers looked for signs of inflammation in chemical markers before and after a 30-minute run and found little difference.

warm-up
“What we now know is that for young, healthy individuals, exercise creates an anti-inflammatory environment that may be beneficial in terms of long-term joint health,” lead author Robert Hyldahl said in a university news release. Hyldahl is an assistant professor of exercise science at BYU.
The researchers said the study suggests running could actually delay development of degenerative joint diseases like osteoarthritis.
“This study does not indicate that distance runners are any more likely to get osteoarthritis than any other person,” Seeley said. “Instead, this study suggests exercise can be a type of medicine.”

 

SOURCE

Once A Week Habit To Cure Your Period Pain

Published December 21, 2016 by teacher dahl

tampon

Cramps, bloating, exhaustion… Periods are about as fun as a set of burpees after a long day at work. However, a new study has found a flexible new fix for period pain. Just one hour of yoga a week.

In the Korean study, a group of undergraduate nursing students attended an hour-long yoga session once a week for twelve weeks. Compared to the group that did no yoga, they had significantly decreased menstrual pain intensity levels after the program.
According to the study in the Journal of Alternative and Complementary Medicine, this is the formula for easing period pain:

//giphy.com/embed/WEqLeQpNtn2Eg

via GIPHY

Ten (10)  cycles of sun salutations for 15 minutes,followed by shavasana for five minutes. Then five cycles of cat, cobra and fish yoga poses for 10 minutes, followed by yoga nidra (a deep relaxation practice) back in shavasana for 30 minutes (yes!).
Bonus, you don’t have to hit up the studio every day to get the benefits. In the study, students only did one session a week, every Friday at 5pm – hello, yogi happy hour!

Source: Women’s Health

Mercury Poisoning Linked to Skin Products

Published October 6, 2016 by teacher dahl

mercury

Whatever your complexion, it’s important to use products that will help your skin and not damage it. But as you wade through the beauty aisles, the U.S. Food and Drug Administration cautions that you should avoid skin creams, beauty and antiseptic soaps, and lotions that contain mercury.

How will you know if mercury’s in the cosmetic, especially one that’s marketed as “anti-aging” or “skin lightening”? Check the label. If the words “mercurous chloride,” “calomel,” “mercuric,” “mercurio,” or “mercury” are listed on the label, mercury’s in it—and you should stop using the product immediately.

The products are usually marketed as skin lighteners and anti-aging treatments that remove age spots, freckles, blemishes, and wrinkles. Adolescents may use these products as acne treatments.

Jason Humbert of FDA’s Office of Regulatory Affairs says these products usually are manufactured abroad and sold illegally in the United States, often in shops catering to the Latino, Asian, African, or Middle Eastern communities. They are promoted online on social media sites and sold through mobile apps. Consumers may also have bought them in another country and brought them back to the U.S. for personal use, he adds.

If the ingredients aren’t listed and there is no product label, don’t assume it’s fine. Federal law requires that ingredients be listed on the label of any cosmetic or nonprescription drug, so do not use a product that doesn’t have a label. In addition, don’t use drugs or cosmetics labeled in languages other than English unless English labeling is also provided. That’s also a sign that the product may be marketed illegally.
“Even though these products are often promoted as cosmetics, they also may be unapproved new drugs under the law,” says Linda Katz, M.D., director of FDA’s Office of Cosmetics and Colors. FDA does not allow mercury in drugs or in cosmetics, except under very specific conditions where there are no other safe and effective preservatives available – conditions that these products do not meet.

Sellers and distributors who market mercury-containing skin whitening or lightening creams in the U.S. may be subject to enforcement action, including seizure of products, injunctions, and, in some situations, criminal prosecution.

Dangers of Mercury
Exposure to mercury can have serious health consequences. The danger isn’t just to people who use mercury-containing products but also to their families, says Arthur Simone, M.D., a senior medical advisor at FDA.
“Your family might breathe mercury vapors released from these products. Your children might touch washcloths or towels that are contaminated with mercury. It could be as simple as touching someone’s cheek or face,” Simone says.
Some people – including pregnant women, nursing babies and young children – are especially vulnerable to mercury toxicity, he adds. Babies may be particularly sensitive to the harm mercury can cause to their developing brains and nervous systems. Newborns who nurse are vulnerable because mercury is passed into breast milk.

Signs and Symptoms of Mercury Poisoning
• irritability
• shyness
• tremors
• changes in vision or hearing
• memory problems
• depression
• numbness and tingling in hands, feet or around mouth

Tracking Skin Products Containing Mercury
In the past few years, FDA and state health officials have discovered numerous products that contain mercury, and there have been cases in which people exposed to such products have had mercury poisoning or elevated levels of mercury in their bodies. FDA has an import alert in place that lets our field staff know that the agency has enough evidence or other information to refuse admission of shipments of mercury-containing skin products.
But this is only a partial solution, Humbert says.

“Many of these products are coming into the country through illegal channels,” he says. “That’s why it’s so important for consumers and sellers to know about the dangers of possible mercury poisoning associated with the use of these skin products.”

How to Protect Yourself

  • Thoroughly wash your hands and other parts of your body that have come in contact with products that contain mercury.
  • Contact your health care professional or a medical care clinic for advice. If you have questions, call your health care professional or the Poison Center at 1-800-222-1222; it is open 24 hours a day.
  • Before throwing out a product that may contain mercury, seal it in a plastic bag or leak-proof container. Check with your local environmental, health, or solid waste agency for disposal instructions. Some communities have special collections or other options for disposing of hazardous household waste.

    Credit: fda.gov

Skin Breakouts maybe caused by Tap water

Published August 12, 2016 by teacher dahl

tap water

 

If you can’t pinpoint where your sudden breakouts are coming from, you might be overlooking one major factor: your tap water. Yep, it’s true. “When you wash your face with tap water, it’s harsh on your skin,” says Dr Ellen Marmur, a dermatologist in New York City. She explains that it can cause acne by drying out the skin and, in turn, increasing inflammation.

Whether or not you have issues scrubbing up in the sink ultimately depends on the type of H2O you have access to and your skin’s sensitivity. If you have eczema or rosacea, for example, you might find tap water more irritating than someone without any major issues, says Dr Joshua Zeichner, a New York City dermatologist.

And, if your sink gushes hard water, that could be what’s behind all those pimples. “Hard water contains high levels of calcium and magnesium, among other minerals, that can disrupt the skin barrier,” says Zeichner. “When the outer layer [of your skin] is compromised, the skin becomes inflamed and can’t protect itself as it should.” Soft water, on the other hand, has gone through a filtration process, removing those harsh minerals, says Zeichner. (Limescale—a white, crusty substance that grows on faucets, tubs, and sinks—is a big indicator that you’ve got hard water, according to EPA Water Consultants.)

So how do you prevent tap water from wrecking your complexion? Follow these steps:

cleansing

Use a Gentle Cleanser

How you wash your face makes a big difference, says Marmur. Since you know that tap water can parch your skin, use a gentle cleanser when you rinse. They’re formulated to have a pH balance that’s compatible with your skin, says Marmur. She suggests opting for a non-foaming cleanser.

 

faucet
Get a Filter

This will weed out bad particles in your tap water, leaving you with purified soft water for clearer skin.

Consider an Acne Treatment

If you’re acne is really bad, you might want to add a prescription product like Aczone to your skin-care routine, says Zeichner. OTC products containing benzoyl peroxide and salicylic acid also help to open up clogged pores and bust excess oil.

Don’t Skimp on Moisturizer

Look for one with calming ingredients like hyaluronic acid, which draws moisture into your skin and is long-lasting, says Marmur.

Source: Women’s health.com

A Bad Experience On Use of an Eyelash Curler : A real nightmare.

Published July 24, 2016 by teacher dahl

curler main

It is a truth universally acknowledged that eyelash curlers look like medieval torture devices, and it never gets any less terrifying to hold one up to your eyeball. There’s something about having a metal clamp just millimeters away from your eye that really inspires some terrifying “what if” scenarios — and for one woman, those “what if’s just became a reality.

curler 2

This lady whose identity is withheld was curling her eyelashes when she suddenly sneezed and accidentally yanked all of them out. Aside from accidentally stabbing yourself in the eye, this is pretty much one of the scariest things that could happen while curling your lashes, and the way she describes it only confirms how horrifying it must have been.
“I really thought I ripped my eyelid in half,” she wrote in a comment.

curler 3

Luckily, it appears like she’s been doing okay since the accident occurred, but what been pointed out, it’ll now be super important for her to keep her eyelid clean since she’s lost her first line of defense in keeping bacteria out of her eye.

Here’s hoping she at least remembered to make a wish for each eyelash she lost.
So Ladies, be careful.

from : Goodhousekeeping

 

 

When did women start growing out and painting fingernails?

Published March 31, 2015 by teacher dahl

women paint nails

On humans and other primates, nails are a flattened version of a claw which likely developed to aid in gripping and climbing. However, they can also act as a visible “health report.” Someone in poor health, or infected by a fungus, might have yellow, brittle nails, while someone in good health might have strong, long nails.

The fact that healthy nails are the sign of a healthy person may have led to people beginning to grow them out, or it could have been simply that long nails are cumbersome when working with your hands, so they were something of a status symbol. Whatever the case, it might surprise you to learn that manicuring nails has actually been around for many thousands of years—dating back at least to 3200 B.C.

At the time, Chinese royalty would grow their nails and tint them with things like eggwhites or flower petals. Around the same time, Ancient Egyptians were also painting their nails, this time in accordance with their social classes; richer Egyptians painted their nails a darker colour, while poorer Egyptians painted them a lighter colour.

The modern practice of growing out and painting nails is a result of a more recent occurrence, happening in the 1920s and 1930s where women began growing long, luxurious nails. Before this, women commonly tinted their nails with oil or glosses. However, in the 1920s, shortly after the introduction and popularity of automobile paint, proper nail paint also became available and a nail painting boom resulted.

hayworth

Of course, many “proper” women didn’t dare paint their nails for several decades after that, but Hollywood stepped in. In 1940, it became the style to have long, red nails, likely spurred on by actress Rita Hayworth. Many women started copying her style, striving to look like the knockout celebrity.

Much like painting one’s nails, artificial nails, which mimic real nails and add length and a healthy appearance to nails, have an astoundingly long history. Artificial nails were once worn by Chinese women during the Ming Dynasty (14th -17th century). In this case, these nail extensions were worn by noblewomen to further show that they did not have to use their hands for manual labour, unlike commoners. There are also records of women in 19th century Greece using pistachio shells as artificial nails.

It wasn’t until 1954 that an early version of the modern artificial nail was invented. It was first patented by Fred Slack, a dentist, who had chipped his nail at work and needed a replacement. He and his brother worked with various materials before coming up with something that would work, starting with dental acrylic, resulting in a realistic-looking fake nail that soon became incredibly popular among women across the world. Since then Slack’s company, Nail Systems International, has continued to innovate creating fake nails out of a variety of substances.

Of course, as with everything beauty and style related, growing nails out and painting them are trends that come and go.

Bonus Facts:

  • According to the Guinness Book of World Records, the woman who had the longest nails was Lee Redmond, a great-grandmother from the United States. She started growing her nails out in 1978 and manicured them regularly to get them to a length of roughly 30 inches each. (All ten nails have a combined length of 24ft, 7.8in, or 751.3 centimetres.) Lee lost her nails in a car accident in 2009.

    longest nail woman

  • She reported that she got around just fine with such long nails, buttoning her coat, cutting her grandchildren’s hair, and driving a car with ease. Of course, she added that it was much easier to do all of those things now with her shorter nails. Lee also won’t be growing her nails out again, as it took her 30 years last time and she might not live for another 30, so the title of longest fingernails is up for careful grabs.
  • Perpetual nail biters are called “pathological groomers.” It’s thought that nail biting can actually be lumped together with psychological disorders like OCD. Nail-biting can be a hereditary behaviour caused by a mutation on a gene, meaning people really just can’t help it, or it can simply be a learned behaviour or a product of anxiety. Either way, nail biters rarely have long nails.
  • As you get older, your nails will likely grow more, but they won’t be quite as healthy as they were when you were younger. Older nails tend to be more brittle and duller in colour. In regards to aging toenails, those will become hard and thick. Senior citizens usually experience more nail-related issues, such as ingrown nails, than younger people due to this increased rate of growth.
  • On average, fingernails grow about 3.5 millimetres per month, while toe nails only grow about 1.6 millimetres per month. Interestingly, the fingernails on your dominant hand likely grow faster than the fingernails on your non-dominant hand. Also, male fingernails usually grow faster than female fingernails, except when a woman is pregnant. Everyone’s nails grow faster in the summer than in the winter. Stress can actually slow down nail growth (as well as hair growth), as the nutrients and energy in the body are directed elsewhere.
  • Nails really can tell a doctor a lot about your overall health.
    The colour of your nails can point to possible diseases you might have.
    For instance, a bluish tint might indicate lung disease, while a brown spot could be a sign of melanoma.
    White spots on nails are not caused by a nutrient deficiency, as is widely believed. Some people think that the white spots are caused by not having enough calcium or zinc in the system, but this just isn’t true. Instead, white spots are usually a sign of the nail suffering some trauma.
  • Just think of your nail as a piece of plastic: when plastic is bent, it usually retains a white discoloration at the bend. The same is true of your nails.
  • During the 1960s, women preferred a more natural look and rarely painted their nails. Nail painting saw a huge come-back in the 1980s, though, and since then the practice has been relatively popular in certain countries in the world.

source: todayifoundout.com

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