Efficient Ways to Lose Weight in a Month

Published May 27, 2015 by by : teacherdahl

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Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first.

Remember that your daily routines, diet and physical exercises should be taken into consideration when you try to lose weight. The main thing is that we should always lead a healthy lifestyle. Usually, when we are eager to drop a few pounds in a short period of time we stick to different diets and spend hours in the gym. However, all these measures are not always effective

The list below includes a few simple ways that will help you to lose weight just in a month without any damage to your health.

1. Eat Less Meat

Meat has become the basic ingredient of our daily menu. We used to include it into various dishes as it is considered to be good for our health. But you should control your intake of this food when you are about to lose weight. That doesn’t mean you should stop eating meat at all, just cut down your servings and make sure you don’t consume it very often. Fish is a wonderful substitute for meat and it is beneficial for you. One of the reasons we should eat less meat is its high concentration of fats, growth hormones and antibiotics which affect our body negatively.

2. Eat Fruits with Pleasure
It is a well-known fact that fruits should be on the list of foods we eat every day. They are high in nutrients and vitamins that our body needs to function well. Unfortunately, most of us give preference to junk food instead. Sometimes eating fruit can be rather boring. Why not make it fun and eat fruits with pleasure? There are lots of interesting ways to consume this food. For example, you can make some smoothie or fruit salads. You will also enjoy the perfect taste of

dried fruit.

3. No Alcohol

Surely, alcohol is one of the worst things for your health. First of all, it is high in calories and it takes more time for it to be burnt in our body. In other words, alcohol is full of ethanol and fat, which can do harm to you. Nowadays it is extremely popular to do “dryathlons” to get money for charity. By doing this you will contribute greatly to your health and well-being. Besides, this is an incredible way to lose weight fast. The only thing you need is to remove alcohol from your diet as soon as possible.

4. Sleep More

When it comes to weight loss your sleep really matters. As a rule, those people who sleep little tend to eat more because their appetite increases. It’s so difficult for me to resist a temptation to consume my favorite foods when I suffer from insomnia. I usually put on weight and it results in my frustration. To avoid this it’s better to go to bed earlier. Don’t spend so much time awake, sleep more.

5. Make your own meals
I think that the food you cook yourself is the best for you. For many young girls cooking may be problematic as they don’t have much experience. When they have nothing to eat at home they consume fast food excessively. Due to this fact they often put on weight. Make it a rule to cook food yourself and you will find out how tasty and healthy it can be. Asian cuisine will be a fantastic choice for you! If you try it once you will never turn back to junk food.

6. Ditch Sugar

It would be nice if you minimized your daily consumption of sugar as it has a negative impact on your body. In addition, it is one of the reasons you put on weight. If you can’t live without sugar, it will be impossible for you to ditch it completely. That’s why you should consume it less. You can add sugar to your tea or coffee only once a day, or a chocolate bar is absolutely enough for you. Don’t eat other sweets. You don’t need to refuse from delicious desserts, just be careful with their servings.

7. Eat Consciously

It is necessary to include various foods into your eating plan. Don’t eat the same food more than one time in a day. Think of the nutrients containing in your dishes. For instance, if your breakfast is rich in carbs, you should supply your body with protein during lunch. Pay much attention to your snacks either. Choose from a great variety of fruits. In order to be slim you should listen to your body and realize what it really needs. Don’t be obsessed with calories. It is advisable to chew your food slowly. In such way, it will be easier to understand that you are no longer hungry.

8. Don’t Have Any Takeout

Don’t Have Any Takeout

Do you often have takeout foods? If so, you should definitely forget about that. Some people feel relaxed because they have only one in a week. But they even don’t imagine how many calories they get with all those dishes. Another amazing way to lose weight quickly is to stop eating out. Nothing bad will happen if you stay at home for dinner. Bear in mind that with every visit to a restaurant you have more chances to gain weight.

Exercise for Fun

Everybody thinks that doing physical exercises requires much time and energy. You don’t even guess that it can be entertaining. Just do it for fun and you will see the difference. Opt for your favorite sport and do it regularly. No matter whether you run or walk, dance or ride a bike, the main thing is to enjoy exercise. If you like something you will certainly have a desire to do that again and again.

Causes of Food Spoilage and Its Prevention

Published May 23, 2015 by by : teacherdahl

carrots

Food spoilage is a rapid and inevitable process when you don’t take adequate preventative measures. Microscopic organisms feast on food items that you leave unattended. Several traditional and modern techniques allow for long-term food preservation. While nothing can preserve food forever, these techniques offer the chance to keep foods well past their time of production.

bacteria

Bacteria
Microscopic bacteria cause food to spoil. These tiny organisms, called spoilage bacteria, consume unprotected foods and produce waste products. As long as nutrition and water are present, bacteria will multiply, sometimes rapidly. Bacterial waste is the cause of the foul smell and rotten appearance of spoiled food. Surprisingly, rotten food will not necessarily cause illness if consumed. Instead, other bacteria species called pathogenic bacteria are the cause of foodborne illnesses like salmonella and E. coli. It’s possible for food to look and smell safe, but still contain dangerous levels of pathogenic bacteria.

bad storage

Incorrect Storage
Improper food storage is a leading cause of spoilage. If your house is warm and humid, fruits and veggies left in the open will spoil quickly. A refrigerator temperature above 40 F allows for the growth of spoilage bacteria. Food items should be stored separately in tightly sealed containers. Designate one drawer for meats, one for cheeses and one for vegetables. Check your refrigerator foods every day. If one food starts to spoil, remove it immediately. The spoilage bacteria may spread from the bad food and contaminate everything else.

refrigeration

Refrigeration and Freezing
Refrigerators set below 40 F will prevent pathogenic bacteria from growing freely. However, refrigerators generally aren’t cold enough to stop all bacterial growth. Monitor foods for signs of spoilage, especially meats. Freezers are ideal for long-term storage. To properly store foods in the freezer, remove as much air as possible from the container. Ensure that the temperature is set at or below 0 F. If you experience a power outage, leave refrigerator and freezer doors closed. An external thermometer will let you keep tabs on the fridge or freezer temperatures without opening the doors.

dehydration

Dehydration
Bacteria need moisture, oxygen and the proper temperature range in order to multiply. Dehydration is the process of removing moisture from foods, thereby slowing or stopping the growth of spoilage bacteria. To dehydrate food properly, you need low humidity and a source of heat. You can use a conventional oven set to warm with the door open or an actual food dehydrator. The food needs to be heated to about 140 F. Dry, circulating air helps draw moisture out of the food. Dehydration also makes foods lighter, smaller and easier to store and transport.

canning

Canning
You can preserve high-acid foods using a traditional process called canning. Apples, berries, peaches and tomatoes are just a few foods that may be canned safely. Boiling water kills spoilage bacteria and creates a vacuum seal around the jar lid. Canned food items must be cooked for a minimum amount of time to ensure that all bacteria are killed. Botulism, a deadly bacterial toxin, grows quickly in canned goods that have been improperly processed. The Virginia Cooperative Extension Office recommends closed-kettle boiling with heat-tempered jars and lids.

source: livestrong.com

How to Get Your Teen Out of Bed on Time for School

Published May 20, 2015 by by : teacherdahl

waking up teens pix

Waking up early for school is difficult for most teens. And there’s research that suggests they aren’t just being oppositional – their inability to wake up may be biologically based.Teens need about 9 1/4 hours of sleep for optimal performance and development, according to the National Sleep Foundation. However, research has shown that most teens are actually getting less than 7 hours of sleep each night.

Other studies also show that most teens’ natural sleep patterns cause them to stay up late, until around 11PM which of course makes it difficult for them to wake up early for school.Despite teen’s natural sleep cycles, learning how to wake up in the morning and get out of bed on the days you don’t feel like it, is a life skill. Teach your teen how to do so now, so when he’s an adult, he can make it to work on time even on the days when he doesn’t feel like it.

1. Remove Electronics from the Bedroom
Don’t allow your teen to take his cell phone or laptop into his bedroom at night. If your teen receives a text message from a friend at 2AM, he may be tempted to reply and it could interrupt his sleep. He may also be tempted to check his Twitter feed or Facebook page in the middle of the night if he has access to it.Sometimes teens want to sleep with the TV on at night. But keeping the TV on can also interfere with getting a good night’s sleep. If your teen has a TV in his bedroom, establish a mandatory time that it must be shut off.
2. Set a Bed time routine
Most parents relax a little bit about bedtime during the teenage years. While offering more freedom is developmentally appropriate, a complete lack of bedtime rules may lead to teens staying up until the wee hours of the morning. Provide some guidance about bedtime to encourage healthy sleep habits.
3. Create Weekend Sleeping Rules

Some teens stay up all night and sleep all day on the weekends and during school vacations. This can wreak havoc on their schedules during the school week. Don’t allow your teen to sleep all day when he has days off. Establish a reasonable bedtime and enforce a reasonable wake up time.
4. Discourage Afternoon Naps

Sometimes teens feel exhausted during the school day and as soon as they get home, the want to take a nap. But that can interfere with their nighttime sleep and reinforce the cycle of staying up late and feeling tired during the day. If your teen comes home from school feeling tired, encourage exercise and outdoor activity along with an earlier bedtime.
5. Provide Consequences When Necessary

If your teen’s refusal to get out of bed is leading to more problems – like he’s late for school – you may need to start instilling consequences. Use logical consequences, like taking away privileges. If your teen is bothered by the fact that he’s late for school, the natural consequence of being late may be consequence enough.
6. Offer Incentives
Link your teen’s privileges to his responsible behavior. If he wants to use the car on Friday night, you’ll need to know he can be responsible enough to get ready for school on time. If he wants rides to spend time with friends, tell him he can when he shows he can get out of bed on time. Create a reward system to link positive behavior to incentives.
7. Find Ways to Increase Your Teen’s Responsibility

Waking your teen up repeatedly and arguing with him to get out of bed won’t be helpful to him in the future. Teens need to learn how to get themselves ready independently – unless you plan to still be dragging him out of bed when he’s an adult. Problem-solve together how he can get himself ready more independently.

8. Seek Professional Help

If your teen’s ability to get out of bed is interfering with his life you may need to seek professional help. Start by talking to your teen’s doctor to rule out any potential medical issues. Sometimes teens can experience sleep disorders or other medical issues that increase fatigue.
Once you’ve ruled out physical health problems, it may be helpful to speak with a mental health professional. Sometimes mental health problems, like depression or anxiety disorders, can interfere with sleep.

source: disciplineabout.com

Relieve Common Aches and Pain

Published May 13, 2015 by by : teacherdahl

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Rest in a Dark, Quiet Room

Stress is one of the main causes of headaches. Relieving tense muscles may help calm tension headaches, the most common type of headache. People who have tension headaches may also feel overly sensitive to either light or sound. Rest or sit in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders.

coffee

Headache? Try Caffeine.

Caffeine may help relieve headache symptoms by helping pain relief drugs work better and faster. Caffeine added to pain relievers can make them more effective in treating headaches. That’s why caffeine is often an ingredient in medications.

Relax to Ease Pain

Deep breathing exercises and mental imagery may reduce stress and ease headache pain. This quick technique combines both: Take several deep breaths. Exhale slowly, relaxing areas that feel tight and cramped, while picturing a peaceful scene. Drop your chin toward your chest, then gently and slowly rotate your head in a half circle from one side to the other. Take another deep breath and exhale slowly.

hot or cold

Treat Pain With Heat or Cold

Cold and heat may relieve pain and muscle tension that can accompany headaches. A hot shower or moist heat applied to the back of the neck may ease symptoms of infrequent tension headaches. Try a hot water bottle, a warm towel, or a warm compress. If you prefer cold, try wrapping an ice pack in a towel. Then put it where you hurt — on your forehead, temples, or neck.

massage

Massage Away Tension Headaches

Massage can undo clenched muscles and help you relax, so it can be especially good for stress or tension headaches. Have someone else gently massage your head, neck, and shoulder muscles. Or do it yourself with a targeted mini-massage. Gently rub the painful spot on your head with your fingertips for several seconds. Rest and repeat as needed.

exercise
Exercise to Ease Tension

Neck exercises may ease tension headache pain caused by holding your head in one position for too long. Here’s an exercise that may help. Place your palm on your forehead. Using your neck muscles, press forehead lightly forward against palm. Keep your head upright, your hand and arm still for resistance.

accu

Try an Acupressure Technique

Acupressure may help ease headache pain. Place your thumbs near the base of your skull. Find the depressions on both sides of where your head meets your neck. They are just outside of the thick muscle that runs down the middle (about 2 inches from the center). Press in and slightly upward with your thumbs until you feel slight pain. While pressing move your thumbs in small circles for 1-2 minutes.

otc

Over-the-Counter Headache Medication

Over-the-counter drugs acetaminophen, aspirin, ibuprofen, and naproxen sodium can ease headache pain. Drugs that combine acetaminophen, aspirin, and caffeine may work better for some people than when each is taken alone. But using any headache medicine for more than three days a week may cause medication overuse headaches. See your doctor if you need medication this often.

needles

Acupuncture for Headaches

In this form of Chinese medicine, a practitioner places fine needles at certain points in your body. Stimulating these points may release your body’s natural painkillers — endorphins — to ease neck, shoulder, and head pain. Some studies have found that when done as preventive therapy over several months, acupuncture may reduce the number of tension headaches people get. Acupuncture can be done on its own or with other treatments.

appintment

When to Call a Doctor for Headaches

See your doctor if your headaches are frequent or last more than a few days. Get immediate medical help if your headache is sudden and severe, occurs after a head injury, or is the worst you have ever had. It’s also important to get urgent care if your headache is accompanied by fever, stiff neck, seizures, numbness, double vision, dizziness, severe nausea, shortness of breath, or confusion.

source: Web MD

Looking for a Healthy Beverage? Get Back to the Basics

Published May 11, 2015 by by : teacherdahl

bsics

Sports drinks and enhanced waters have become extremely popular among athletes and consumers who want to live a healthy lifestyle. Yet a growing body of evidence points to old-school beverages—tea, coffee and low-fat or chocolate milk—as the best elixirs for nutrition, health and workout recovery.

For hundreds of years, ancient cultures have relied on tea for medicinal purposes, and modern science is now verifying why.

Tea is an antioxidant-rich beverage containing more polyphenols than many fruits and vegetables. Besides being rich in compounds that combat cell-damaging oxidative stress, tea has a chemical makeup that includes enzymes, carbohydrates, protein, and lipids. Oxidative stress is a molecular imbalance that interferes with the body’s ability to detoxify harmful compounds leading to cellular damage and is associated with chronic health problems such as atherosclerosis, diabetes, dementia, and even cancer. Packed with compounds that protect cells from oxidative stress, tea has emerged as a natural dietary aid to lower the risk of these ailments. Research indicates that tea strengthens the body’s immune system, reduces buildup of plaque on arterial walls, and aids in the control and prevention of diabetes.

Like tea, coffee is packed with polyphenols, and it actually has a higher content of antioxidants than green or black tea and other beverages such as fruit and vegetables juices. New research has suggested that coffee consumption can lower cardiovascular risks as well as lower the risk of developing type 2 diabetes by up to 50 percent. Coffee also appears to have a positive effect on neurological diseases with coffee consumption possibly reducing the risk of both Parkinson’s disease and Alzheimer’s disease.

It is widely known that milk is an excellent source of protein, calcium, and vitamin D and it helps build teeth and bone mass during childhood and adolescence. Recent research findings detail the benefits of whole, low-fat, and chocolate milk when it comes to overall nutrition, bone density, weight loss, muscle-building and more. Other research indicates that when consumed after resistance training, both unflavored and chocolate-flavored versions of reduced-fat milk, improve muscle development, enhance strength, and increase fat loss.

source:news wise.com

Medications not to be taken when Driving

Published April 30, 2015 by by : teacherdahl

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It’s a given that safe driving needs concentration, alertness and an ability to react in a coordinated and timely fashion. But what may not occur to you is that the medications you’re taking can seriously impact all of these things. And it’s not just prescription medications, but over-the-counter products as well.

So what medications should you be concerned about? Read on to find out.

Be particularly careful of these classes of drugs:

  1. Pain relievers.The obvious culprits are opiates such as morphine and codeine, which cause sleepiness, dizziness, euphoria, and disorientation. However, there are a lot of OTC medications, such as ibuprofen, that do not cause drowsiness and dizziness but may reduce your pain for the first time in several days and indirectly cause you to relax, which can impair your coordination and reaction times. “When you are in pain, you expend a lot of energy trying to deal with it. When the pain drops off, so does your adrenalin and you feel exhausted. You feel so relieved that your judgment and coordination is off ,” says Tomaka, Norman P. Tomaka, BS Pharm, MS, FAPhA, spokesperson for the American Pharmacists Association. For a day or so after intense pain has subsided, have someone else drive you or take public transportation.
  2. Antihistamines. In the old days, all antihistamine medications made you sleepy. Nowadays, we have nondrowsy choices such as Claritin, Allegra and Zyrtec. The problem is that some people think all antihistamines are nondrowsy now, and forget to read the label.“If you are wondering if cough, cold or allergy product has an ability to impair driving, look at the ingredients. If something ends in “amine,” it will make you sleepy,” says White. Also, antihistamines can cause blurred vision because they dry up the tear ducts.
  3. Antidepressants. Some antidepressants such as Trazodone, Nefazodone, and tricyclics can cause drowsiness and a slowness of reaction time in some patients. Those two or three extra seconds for braking could mean all the difference. Others, such as the SSRI depressants (Prozac, Celexa, Lexapro) can cause insomnia, which will make you tired and slow during the day. Also, when alcohol and antidepressants—both of which can cause drowsiness—are combined, the effect is heightened exponentially, says Tomaka, who is also Clinical Consultant Pharmacist and Healthcare Risk Manager for Consultant Pharmacy Services in Melbourne, Florida. This is not to say that you should never drive when taking antidepressants. Hold off driving for a few days when you first start, but for most people, their body will acclimate. If you find the drowsiness does not go away, try taking your medications at night so that the peak time of effect will be when you are sleeping.
  4. AntihypertensivesBlood pressure medications may cause listlessness, especially the beta blockers. “If you are used to a blood pressure of 150/90, go on hypertensive, and your numbers drop to 120/80, that may zap your energy. The sluggishness usually goes away in the period of a week or two in most people, but be aware of it when you first take the medication,” says Tomaka.
  5. Antianxiety agents and muscle relaxants.Prescription medications such as Valium and Xanax may have a tranquilizing effect that can impair judgment and reaction times.Beware, also, of so-called natural sleep or relaxation products. “These are insidious because people might think they are natural, so they must not have any side effects. Usually they are used for sleep or relaxation. The one I am most concerned with is something called valerian root,” says White. Melatonin may have a soporific effect as well.
  6. Stimulants You would think a drug that perks you up (ie. caffeine pills, Red Bull) would be good to take before driving. Not so, says White. “The reality is that it makes you more impetuous and less likely to pay attention to fine details.If you have body revving substances in you and are feeling more energetic than usual, you may not have the ability to concentrate,” he says. Don’t worry about that cup of Joe before you hit the road. It’s not a big enough dose to impair you. Five or six, however, you might want to rethink that trip. Stimulants combined with alcohol can give you the worst of both worlds. You don’t feel as drunk as you would but the alcohol is still impairing your ability to drive.

Protect yourself—and everyone else on the road

  • Talk to your physician or pharmacist about possible side effects before starting a new prescription. Don’t get behind the wheel until you know how the drug affects you. “You first need to know how your body reacts to it,” cautions Tomaka.
  • Make sure your doctor knows every medication you are currently taking, including homeopathic and nutraceuticals, in case there are known interactions.
  • Take medications at prescribed levelsand dosages.
  • Never combine medication and alcohol while driving.
  • Space out taking your blood pressure medications. “It may be more convenient to take all your pills at the same time, but that can cause side effects when they all hit at once. Talk to your doctor about taking one dose, and then waiting an hour or two before taking the next medication so all the medications aren’t at the peak effects at the same time,” says White. Most important, don’t combine medications that you haven’t combined before if you are going to drive.
  • Talk to your pharmacist about changing dose times.If your medications make you feel tired or dizzy, take them at night so that the peak hits while you are asleep.
  • Don’t combine medications that you haven’t combinedbefore if you are going to drive.
  • Most patients look to see if they feel drowsy or dizzy before driving, but that’s not the only factor. You need to also look at reaction time and coordination.
  •  Check out AAA’s Road wise RX, a free online tool that allows you to record your prescription and over-the-counter medications, and to receive personalized feedback about how drug side effects and interactions between medications may affect your ability to drive safely.
  •  If you can’t get the side effects under control and you must drive, talk with your physician. There might be other alternative medications or perhaps she can adjust the dosage. “The key is to be open with your physician, and enlist her as a partner,” says Tomaka.

    Source: grandparents.com

Naturally Soothing Sunburn Treatments

Published April 29, 2015 by by : teacherdahl

sunburn

Sunburn is the bane of summertime, thwarting tans and forcing people to cover up. It can happen at any time of the year though, because it is the exposer to the ultra-violet rays of the sun that cause it. When you’re getting bombarded with UV light, your exposed skin ups its production of melanin. Melanin is the dark pigment in the top layer of your skin (the epidermis) that gives it its color, and also determines how tan you can get.

Upping the production of melanin is the bodies’ way of protecting the deeper layers of the skin, and the tan acts as a shield against UV light. However, the amount of melanin produced to protect you is determined by genetics (so people with fair skin produce less melanin and are more likely to burn) and all in all you end up with a natural shield equal to around SPF 4. The best thing to do is prevent sunburn, but even when you do try to protect yourself, you may end up burned anyways.

To avoid peeling and get rid of the redness and stinging, here are 17 tips and home remedies for sunburn that are simple, fast, and effective.

potato paste

1. Potato paste
If you’ve found yourself with searing hot red skin, root up a few potatoes. Potatoes have been known as a pain reliever throughout the years, working particularly well on minor skin irritations and soothing scratches, bites, and burns, as well as possibly reducing inflammation. Some people feel that the juice of the potato works the best, while others feel just slices are sufficient. Try both, and see which one is the best remedy for your sunburn.

You will need…
-2 potatoes
-A grater, blender, or knife
-Cotton balls, cotton pads, facial tissue, or gauze

Directions
Wash and scrub your potatoes thoroughly, and then either grate them over a bowl or cut them up and put them in a blender. There is no need to remove the peels. If you’re using a blender, give them a whirl until they’ve become quite liquid. If they seem too dry, you can add a small amount of water. Pour out the mixture, soak cotton balls thoroughly in it, and apply to sunburn. An easier perhaps more effective method would be to soak gauze and lay it over the burn.

If you’re using a grater, grate the potatoes over a bowl and apply the pulp, trying to get as much juice as possible. You can also try simply slicing the potatoes, and lying the slices directly on your burn.

chilled milk

2. Cool milk compress

A cool milk compress is one of the quickest, simplest and low-cost ways to treat sunburn. It doesn’t get much easier than just heading to the refrigerator for relief-and easy is good when treating anything. The initial coolness of the milk will ease the heat, while it also creates a layer of protein to protect your skin, help it heal, and further soothe discomfort.

You will need…
-Gauze or a clean, soft, washcloth
-Chilled milk
-Honey (optional)

Directions
Pour a bowl of milk high enough so that you can thoroughly soak your compress in it. When the gauze or washcloth is saturated, let the excess liquid drain off. Drape across your burn, pressing gently so that it stays in place, and leave it on for as long as needed. If the milk in the bowl becomes room temperature chill it before re-dunking your compress.

cornstarch

3. Cornstarch/baking soda for fighting burns

Cornstarch, with its cool, silky texture, is a good way to naturally soothe your sunburn. Like milk, it is one of those things that you probably have lying around your house regardless of whether or not you planned on sizzling out in the sun. If you don’t have cornstarch, try some baking soda for quick relief. Both can diminish the pain and lessen the blazing red appearance of the burn.

You will need…
-Cornstarch or baking soda
-Cool water

Directions
How much cornstarch or baking soda you need will vary depending on how big of an area you want to cover. Whichever one you are using add cool water-not cold- little by little until it has reached a paste-like consistency. Smear the paste gently over your burn and leave on until the heat or pain has let up some. Rinse off completely.

4. Drink up

Sunburn is a burn. It sounds like stating the obvious, but we often don’t think about the fact that we really, truly, seared our skin. As with any other thing that burns your skin is dried out, and your body is probably dehydrated too. Keep a tall glass or bottle of ice cold water on hand at all times to make sure you’re keeping yourself full of H20, which is necessary to heal your damaged skin.

mint and tea

5. Cool off with mint & tea

Mint naturally cools and soothes whatever it touches, and sunburns are no exception. The tannic acid and theobromine found in green tea also helps relieve pain and heal damaged skin when applied topically.

You will need…
-1 quart of boiling water
-5 green tea bags
-3 cups of fresh mint leaves
-Cotton pads or a clean soft cloth

Directions
Bring 1 quart of water to a boil. Remove the strings and tags from the 5 tea bags and add them, as well as 3 cups of fresh mint leaves, to a pan. Pour the boiling water over the mint leaves and tea bags and cover with a lid, letting is sit for approximately an hour so you can get all the good stuff out of it. Strain and then chill. When the mixture has chilled thoroughly, use cotton pads or a clean soft cloth soaked in the liquid and apply directly to the burn. You can also pour it over the burn if you wish. If you find yourself without green tea you can substitute black tea, which also contains tannins.

aloe

6. Indulge in some aloe

Aloe vera gel is many peoples go-to when they have sunburn. It’s cool, soothing, and seems to suck the sting and redness right out of your sunburn. Because aloe is useful for a number of other ailments (such as acne or heartburn) it’s handy to have a plant growing in your house. They’re easy to maintain, free from any additives, and you won’t have to keep running out to buy more from the store all the time once it’s big enough. If you would really rather prefer not having the plant, getting some good quality aloe vera gel from the store is the next best thing-it’s also more practical for treating larger areas.

You will need…
-An aloe plant with thick, juicy, leaves
-Enough store bought gel to cover your burn

If using the plant, slit several big leaves down the middle, not cutting all the way through. Spread them flat, and lay on your burn. You can also squeeze the gel out. If you’re using gel that’s already been extracted, apply however much you need to your sunburn. The plant is usually more practical when treating smaller areas, while the purchased aloe gel is easier to spread over a big burn. A combination of both works as well.

vinegar

7. Season with vinegar
Vinegar has been part of family lore for literally hundreds of years. While there is no official research done on how it helps sunburns in particular, there are a vast amount of people out there who swear up and down that vinegar helps heal sunburn, or mildly burned tissue in general. Pure unfiltered apple cider vinegar seems to work the best, and often times proponents of this method say is most effective after a cool or tepid shower.

You will need…
-1 cup roughly apple cider vinegar
-a spray bottle (optional)
-Cotton balls or something similar for application

Directions
Try this after taking a water only shower if possible. Fill a spray bottle with pure unfiltered apple cider vinegar, and spritz it onto your burn, or soak cotton balls and apply. Let it dry.

witch hazel

8. Wash it with witch hazel
Witch hazel is a staple when it comes to healing a number of ailments and maladies. Witch hazel is a plant, but only the leaves bark, and twigs, are used medicinally. They contain chemicals called “tannins” which, when applied to directly to the skin, can help reduce swelling, repair damaged skin, and ward off nasty bacteria. You’ll most likely find witch hazel in a distilled liquid extract form, which simply distilled from the dried leaves, bark, and twigs of the plant. It may also be called witch hazel water.

You will need…
-3 tablespoons of witch hazel, approximately
-Cotton balls or a clean soft cloth

Directions
The amount of witch hazel you will need will depend on the area of the burn you want to cover. Pour the necessary amount into a bowl, and soak cotton balls or a clean cloth in the liquid. Dab on just enough to cover the burn-it doesn’t need to be dripping off. Reapply as needed for pain.

oatmeal

9. Take a bath with the Quaker guy
I should specify that I mean add oatmeal to a bath, and the one with the nice looking fellow wearing a hat tends to be the one most people have. That being said, any plain rolled oats will do. The polysaccharides in oatmeal will coat and heal your skin, while the water cools you down and keeps your skin hydrated and moist. Make sure your bath is tepid, or slightly on the cooler side. Cold water will seal off pores and your body will want to trap heat. The burn is hot enough that tepid water will still soothe it.

You will need…
-Roughly 2 cups of rolled oats, uncooked
-a clean tube sock

Directions
Fill a clean cotton tube sock with uncooked oatmeal and tie off the top. Make sure the top is really cinched off; otherwise the oatmeal will leak out and float around. Run a bath full of tepid water, only a little on the cool side if you feel even tepid is too warm. Toss in the sock and let it soak for a few minutes before getting in the tub. Squeeze the out the sock to get all the healing goodness, and repeat every few minutes. The water will get cloudy, and your skin may feel somewhat slick-which is a good thing. Let yourself air dry, or pat dry gently with a clean soft towel when you’re finished.

Note: Don’t linger for hours, as a super long soak may dry out your skin more in the end.

10. DIY burn cream
Whipping up a cream to soothe your sunburn at home can be easy, provided you have the right ingredients. Not surprisingly, this cream contains water, witch hazel, aloe vera gel, mint leaves, and baking soda, all of which relieve sunburn for various reasons. You can experiment by adding or subtracting other helpful ingredients to find out what works best for you.

You will need…
-1 tablespoon of witch hazel
-1 teaspoon of aloe vera gel
-2-4 teaspoons of baking soda or cornstarch
-1-2 cups of fresh mint leaves, or 1 teaspoon of peppermint oil
-2 tablespoons fresh, clean, water

Directions
Put 2 tablespoons of fresh water, 1 tablespoon of witch hazel, and 1 teaspoon of aloe vera gel, in a small mixing bowl. Stir together and then cover, letting the mixture blend and infuse for 2 hours. After 2 hours, add 2-4 teaspoons of baking soda or cornstarch, and 1-2 cups of roughly chopped fresh mint leaves. If it seems too runny add more baking soda or cornstarch slowly, or if it’s too thick, add small amounts of water slowly until desired consistency is reached. Transfer to a jar or similar container with a tight fitting lid, and store in a cool dark place for 24 hours to let the cream fully infuse. You can than apply as needed. Making some ahead of time and keeping it in the refrigerator ensures you always have a handy cream to heal any sunburn you get during the hot summer months.

11. Don’t get burned

This had to be listed at some point-the best way to treat a burn is to not get burned in the first place. Forget about getting a ridiculous tan a.s.a.p. and apply some sunscreen. You’ll darken your skin gradually, and in a much healthier way.

plain yogurt

12. Use plain yogurt
Live cultured plain yogurt contains an abundance of probiotics and enzymes that help heal our skin. When you find yourself red and sunburned, it can help you recover faster. Make sure it’s truly plain yogurt, not vanilla, and that it has probiotics.

You will need…
-1/2 cup or so of plain live cultured yogurt

A half cup of plain yogurt should be sufficient to treat facial burns at least, but feel free to use more if you want to cover more area. Wash your hands and apply cool yogurt directly to your burn, and let it sit for at least 5 minutes. When the pain has subsided, gently rinse it off with cool or tepid water.

13. Avoid suds

Do not soak your burn in soapy water, or take a bubble bath. Soap can dry out and irritate your already irritated skin. If you want to soak or submerge it, do so in a cool or tepid bath. When you’re done, pat yourself gently dry with a clean soft towel (be sure not to rub.) If your skin feels tight or dry afterwards, apply aloe vera gel or a similar moisturizer.

14. Double check your meds
Various antibiotics, creams, pills, and antifungal medication can make you ultra-sensitive to the sun. When I was treating my acne I would awe people with how I functioned in spite of my sizzling red my skin (if you count taking 30 minutes to pull on clothes functioning.) The medications I was on made me extremely sensitive to sunlight, and I burned after about 10 minutes outside. Check with your doctor or read the side effects of your medications if you find yourself getting burned easier and on a more frequent basis than usual. It could be that you have to use a little extra protection if you’re compromised due to medicine.

15. Apply, reapply
To get the most out the SPF (sun protection factor) of your sunscreen, apply it 30 minutes before you even go outside. Don’t neglect sensitive areas like your ears, the back of your neck and shoulders, and the backs of your legs and arms. If you’re sweating or swimming, reapply as needed. Don’t get too big for your britches when you’ve been cooking yourself on the beach all day and haven’t gotten burned. A sunburn doesn’t truly set in until 24 hours after sun exposure, and chances are you’ll be feeling the consequences of not covering up later.

16. Watch the clock
While it would be impractical to advise people to stay indoors during the prime hours of the day, keep an eye on what time it is. The sun is the most powerful, and damaging, when around its highest point. Between 11:00 am and 4:00 pm is when it’s at its strongest, so make sure you’re being wise about how you expose yourself.

cocumber

17. Cool it, cucumber

Instant relief-that’s what a cucumber is to scorched skin. Not only is a cool cucumber soothing to the burn simply because its cool, but its antioxidant and analgesic properties promote healing and further relief from discomfort. You can apply it in a couple of ways, but however you do it, the swelling, redness, and pain should diminish soon.

You will need…
-1 or 2 fresh cucumbers, chilled
-A blender or a knife

Directions
If you’re going for mainly quick pain relief, slice up a chilled cucumber and lay the slices on your burned skin. Flip the slices when the first side heats up, like how you flip a pillow to get the cool side up. For a longer lasting effect, chill 1 or 2 cucumbers and toss them in a blender to create a paste. Feel free to add in some aloe vera gel or cornstarch if you want it a little thicker.

Sunburn is the perfect case of “an ounce of prevention is worth a pound of cure.” That being said you’ll still get burned from time to time, no matter how diligent you are. It’s also a great example of an ailment you can treat at home, without needing a bunch of special creams.

On top of that, home remedies for minor sunburns are generally easy to whip up, and usually cost little to nothing. Also, forget racing to get a tan, the long term effects just aren’t worth it. Be patient; protect yourself from harmful rays, and rest assured knowing that when you get older you’ll radiate a healthy glow that can’t be beat, no matter what color your skin is.

source: raw for beauty

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