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Look Younger : Secrets that Work

Published March 17, 2017 by teacher dahl

Primer

Start With Primer
If you’re old enough for laugh lines, a skin care makeover can give you a fresher, younger look. Our skin dries and thins with age, so products used five years ago may look quite matronly today. A better routine calls for skin primer, according to Robin Rylant, a celebrity makeup artist who’s worked with Celine Dion. A high-quality primer fills in small wrinkles, making them less visible.

Forgo Thick Foundation
If you still slather foundation directly over aging skin, you’re likely adding years to your look. That thick top coat tends to break into deep cracks, which look far worse than the fine lines you’re trying to hide. Instead, apply moisturizer, primer, then a light liquid foundation for additional skin-plumping moisture. Ryland suggests tapping it in gently with a sponge, rather than rubbing it in.

clown eyes
Avoid Clown Eyes
Applying flattering eye makeup requires precision. Unfortunately, eyesight tends to decline with age. “If you don’t see as well, you may not get the makeup on correctly,” Ryant says. The results can include clownish amounts of eye shadow or crooked eyeliner. The solution: “Get yourself a good magnifying mirror.”

Enhance the Shape of the Eye
As we age, the eyelids tend to droop, so the goal is to draw attention away from the lid and toward the actual eye. Eyeliner is the key. Apply it in a thin streak along the line where the lashes begin, top and bottom. This will enhance the shape of your eye and create the illusion of thicker lashes. Use soft shades and a light touch when applying eye shadow.

enhance
Put Eyebrows Back On
“Eyebrows are extremely important because they frame the face,” Ryant says. But the brows tend to grow thinner and grayer with age. To “put eyebrows back on,” Ryant recommends using eyebrow pencil that complements your hair color. Placing powder over the pencil will help it stay put. Some people choose to have eyebrows permanently tattooed, but the FDA and Consumer Reports has raised safety concerns about this practice.

bleeding lips

No Bleeding Lipstick

Don’t Let the Lips ‘Bleed’
Few things draw attention to wrinkles like bleeding lip color. This happens because lipstick is a cream, and it tends to slip into any low spaces — including the lines around your lips. To keep color from traveling, use moisturizer, then coat the lips with foundation before applying lipstick.

whiten teeth
Whiten Stained Teeth
Whitening toothpastes can help remove surface stains so your teeth look about one shade lighter. To go deeper, try peroxide-based whitening gels or strips. These products bleach the enamel of your teeth to change your natural tooth color. For the most dramatic results, an in-office treatment with your dentist can make the teeth visibly whiter in less than an hour. Several treatments may be needed to get the desired shade.

tired eyes

Rejuvenate Tired Eyes
If your eyes look tired, the most obvious solution may be to get more rest. Sleep triggers the release of hormones that help the skin remain thicker and more elastic. To reduce eye puffiness, cut back on salt and stay well hydrated. You can also try soothing swollen eyes with cool cucumber slices or moist tea bags.

dark circles

Reduce Dark Circles
Getting enough sleep can also minimize dark circles under the eyes. But in some people, the discoloration comes from too much pigmentation in the skin. In that case, creams containing lightening agents such as retinol, hydroquinone, green tea, or vitamin C may help. To camouflage dark circles, use a concealer one shade lighter than your skin and yellowish in tone. Wear SPF 30 sunscreen daily.

boosts thin hair
Boost Thinning Hair
You can give thinning hair the illusion of more body with some simple styling tricks. Use a large round brush to lift the hair and add volume. To set the style, use the cool button on your hairdryer. Styling with hot rollers is another good option. If you’re looking for a low-maintenance way to add body, Ryant suggests a perm.

pamper hands

Pamper Your Hands
The skin on the hands has very little fatty tissue underneath and can easily become crinkled when dry. Applying moisturizer throughout the day can draw water into the skin to help hands look plumper and more youthful. Look for a moisturizer that contains glycerin, hyaluronic acid, shea butter, or safflower seed oil. You can also use lightening creams to fade age spots on the hands.

dont smoke

Don’t Smoke
One of the surest ways to protect against skin damage is to avoid cigarettes. Studies of twins suggest smokers have skin that is more wrinkled and up to 40% thinner than nonsmokers. Researchers believe tobacco smoke releases an enzyme that breaks down collagen and elastin, compounds that are vital to the skin’s structure and elasticity.

Some Healthful Doctors’ tips for Women

Published April 6, 2014 by teacher dahl

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An Ob gynecologists share these health tips for taking care of women’s body:

1. Go commando anytime you can  

  • A. Panty-less
    “I know women who are never out of their undies—the only time they’re pantiless is in the shower! But when you wear underwear 100 percent of the time, you’re trapping moisture and body heat that can increase the growth of bacteria on the skin of the vulva. If you notice a not-fresh smell, usually the odor isn’t coming from the vagina, it’s coming from bacteria that grow after your vulva has been sitting inside of underwear for hours and hours. It’s even worse in the winter, when people wear tights or nylons and then jeans on top of that. Obviously you don’t want to have a Paris Hilton moment at work, so wear underwear during the day, but as soon as you get home, the panties should come off. And no woman ever needs to wear them to bed.”
  • B.  Bra-less

 

My boobs

              Going bra less -around the house .According to the results of a 15-year study in France , bras provide no                      benefits to women and may actually be harmful to breasts over time.

“Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity,” Jean-Denis Rouillon, a professor at the University of Franche-Comté in Besançon, told France Info.

Conducting the study at the university’s hospital, Rouillon measured and examined the breasts of more than                     300 women, aged 18 and 35, taking note of how the additional support provided by bras affects the body                           over time. (It should be noted the study does not mention breast size.)

Overall, he found that women who did not use bras benefited in the long term, developing more muscle tissue to provide natural support. As France’s The Local notes, Rouillon also noticed that nipples gained a higher lift, in relation to the shoulders, on women who went braless. When bras are worn, the restrictive material prevents such tissue from growing, which may actually accelerate sagging, the study concluded.


2. Yogurt can be great medicine—down there

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“You’ve probably heard that eating yogurt can be helpful in warding off yeast infections because of the good bacteria it contains. Try it in another way, too. If a woman who’s had a yeast infection or bacterial vaginosis before starts to feel like it’s returning, inserting organic, unflavored yogurt with live cultures into the vagina can help balance things out. I tell women to use about a quarter cup before bed, and to be sure to wear a panty liner the next day because there will be some discharge. Some people are too squeamish for it, but in my experience, it works. And if it doesn’t, of course you should head to the doctor.”

 

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 3. Your chances of a natural pregnancy after 42 are basically zilch

“I’ve had to discuss the realities of fertility with a couple of women I care about who are in their 40s. One had just gotten married and told me that she and her husband had tossed the condoms and she couldn’t wait to get pregnant. I had to break the news that her chances were actually really low. She didn’t want to believe me and said, ‘My Aunt Whoever got pregnant when she was 50!’ Sure, once in a great while something like that happens, but the odds are tiny. By the time you’re in your early 40s, the quality of your eggs has declined to the point that even if one does get fertilized, it most likely won’t divide and implant normally. It’s tough—when you look at the media, you see a lot of older stars getting pregnant and having babies. But we doctors know that most of the time, that’s thanks to egg donation, not spontaneous natural conception. Women assume that if they’re still having their period every month that means they’re fertile, but it doesn’t.”

4. Your weight could be ruining your sex life

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“You have to be very gentle when talking to patients about weight, said an Ob Gyne. But I found myself leveling with a family member recently. She had put on about 50 pounds, and admitted to me that she hated the way she looked and didn’t want her husband to see her naked anymore. Then later she was talking about how she had lost her libido and it must be her hormones! I told her that testosterone wasn’t going to fix what was going on with her, but that losing weight could. She got mad at first—it wasn’t easy to hear, and she thought I was being mean. But then we really started talking about it and she realized her feelings about her body were the culprit. She decided to lose weight, and went about it in a really smart and gradual way. It took about a year, but she did it. And her libido came right back.”

 

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5. Don’t blame him if you’re not having orgasms

“When my girlfriends complain about not having orgasms, there’s a tendency to blame it on their partners. What I usually say to them is this: It’s up to you to make it happen—climaxing is a learned experience. That means you have to feel comfortable with your own body and know what you like and how you like it in order to help someone else figure it out. If your boyfriend or husband doesn’t have a clue, you’ve got to figure your body out first, and then teach him and guide him.”

source: Redbook.com

 

 

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