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Seafoods Galore: Let’s Indulge

Published August 29, 2016 by teacher dahl

chopsuey

Top 10 Health Benefits of Eating Seafood

From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy. Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals and is rich in omega-3 fatty acids and in the reduction of common diseases. So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits!

Here are  top 10 health benefits of eating seafood.

variety with coco milk

Provides essential nutrients – Though the specifics depend upon which type seafood you consume, seafood is known for being a natural source of vitamins and minerals. B-complex vitamins, vitamin D and vitamin B. B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism, concentration, and even beauty! Some types of fish, such as salmon, are rich in vitamin A, which helps protect vision and boost the immune and reproductive system’s capabilities. Another vitamin found in some seafood – often the fatty skin of salmon, tuna and others – is vitamin D, which promotes healthy bone growth, calcium absorption, and boosts immune system efficiency as well as cell growth.

 

fried rice

Promotes heart health – While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids, they are most notably known for their benefits in heart health. In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks. Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.

with veggies

Good for your joints – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and reduce morning stiffness in subjects with rheumatoid arthritis.

shrimp with red sauce

Maintains eyesight – A 2014 study published in the Investigative Ophthalmology & Visual Science Journal suggests that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can result in the loss of vision. Fish and shellfish can also boost your night vision. Eating oil-rich fish regularly can help to keep the eyes bright and healthy.

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Good skin – Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.

 

grilled mollusk
Boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children. ( needs research) and recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function in aging women.

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Fights against depression – Recent research has shown an association between the consumption of omega-3 fatty acids and risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.

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Pregnancy benefits – Studies indicate that eating more fish has positive benefits on birth weight because it enhances fetal growth and development. Seafood consumption also aid in reducing preterm delivery and is essential for central nervous system development. Furthermore,

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Improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.

sopa de hipon

Many choices – Who doesn’t like having options, right? There are a great variation of seafood to choose from, and while one of the greatest deterrents to seafood is “that sea taste” there are many different healthy ways to prepare your meal to help get rid of that fishy feeling.

Source : Health Fitness revolution

Why Tears Fall When Cutting Onions

Published August 6, 2014 by teacher dahl

tears fall

It’s a well-known fact that onions make you cry. We’ve all experienced this while cooking; we start chopping an onion, our eyes start stinging and the next thing we know we have tears rolling down our cheeks.
Blinking or rubbing our eyes only makes it worse. It’s happened to us all, but have you ever wondered why?

When you slice into an onion you’re breaking apart the cells inside. These release their contents which form sulfenic acids. These acids mix with enzymes to produce a gas called propanethiol S-oxide. As this gas reaches our eyes and mixes with the water in them, it forms sulfuric acid.

This acid makes our eyes sting, which results in more tears and this added water produces more acid, which in turn produces more irritation. Cooking the onion then deactivates the enzyme and our eyes return back to normal.There are a number of different suggestions about how we can avoid this. As you will see, some of them are quite logical and useful; others are just downright impractical or even dangerous.

cutting onions2

Some Suggestions:

Cut the onion under, or near, running water
In theory this method ensures that the gas gets absorbed by the running water instead of your eyes. It’s not very practical from a saving water point of view though, and cutting anything under water is quite likely to end in an injury. Other tips based on this theory include chopping onions with your tongue sticking out!

Chill your onions first

This is supposed to slow down the amount of acid that is released. The onion doesn’t need to be frozen, just chilled in the freezer for 10-15 minutes and is one of the more sensible options.

Wearing goggles
It is possible to actually buy “onion goggles,” although tight-fitting swimming goggles would likely do the same job. They just have to stop any gases from reaching your eyes. It may seem excessive, and you may be ridiculed by your family for standing in your kitchen in swimming goggles, but at least you’ll know that you can chop as many onions as you like without crying!

Some dubious advice includes holding a burning match in your mouth. Ignore it. We’ve also heard about whistling and chewing gum or bread—although preferably not all at the same time!

Some people say that wearing contact lenses helps as the lenses form a barrier for the eye. Others say that wearing contact lenses makes it worse because they make it harder for the eye to produce tears to wash the acid away. Professional chefs tend to just chop them quicker, so that the gas doesn’t have time to reach the eye. This always looks easier than it is, though.

Whichever method you use though, it is worth it because onions have lots of health benefits, from loweringcholesterol to being high in vitamin C. So maybe it’s worth all the tears after all.

Nothing in this blog post is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. For specific questions, please see your eye care practitioner 

source : healthmeup.com

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