Chickpeas and oranges, water and soya, almonds and hair packs; all combine to save the day for your hair and treat hair loss! So, complain no more and get set to fight hair loss with this easy action plan. Here are some natural remedies recommended by experts to prevent hair loss.
A hair specialist, suggest some natural remedies for hair loss. However, natural remedies cannot prevent hair loss. They can only control it.
A healthy, balanced diet is the first step, says a doctor . “If your body does not get enough nutrients, your hair will become weak, leading to hair loss,” she says.
Her first recommendation is soy, which gives you iron and vitamin E. “Iron is important for haemoglobin, which brings oxygen to the scalp. You hair cannot grow without this. Vitamin E increases blood circulation in the scalp,” she says.
Almonds enrich the scalp with vegetable protein. Fish gives it omega-3 fatty acids. Oranges supplies your body with vitamin C, which helps in the absorption of collagen. Then there are chickpeas, which have zinc and vitamin B6. “Zinc is necessary for the absorption of the many vitamins. Lack of zinc can lead to dandruff, which causes the hair to fall.”
“Massaging the scalp for a few minutes everyday will lead to stimulation of blood flow to the scalp.” Massaging can also lead to minor hair growth because your scalp is getting more blood.
Unrefined coconut oil controls hair fall to some extent. Other oils you could use are almond oil, lavender oil and jojoba oil. These oils stimulate the scalp. “Jojoba oil is especially good because it replaces the sebum in the scalp. It also controls dandruff.”
Here’s how you can massage your hair with warm coconut oil to promote hair growth.
Using an Aloe Vera hair-pack is another way of controlling hair fall. “Aloe Vera heals the scalp by balancing the pH levels in the scalp. It has cleansing properties which clear up your pores.”
Henna is one more natural conditioner. It will make your hair look healthier. Applying natural conditioners such as curd and egg on your hair will make it stronger.
An unhealthy diet or lifestyle will add to the toxins in your body. This can lead to hair loss. Cleanse your system for a better body, skin and hair.
Drink lots of water and get your vitamins and minerals. The hair is the first part of your body which will show signs of what is wrong with your body.
If your hair loss does not stop or if you are losing large amounts of hair, consult a doctor. if you are losing more that 100-150 strands of hair every day, it could be because of a disease.