How much should my child eat?
How much your child eats may be very different from how much another child eats. Don’t worry if it seems that your child doesn’t eat enough at one meal. Children often make up for a small meal or a missed meal at the next mealtime.
What if my child is a picky eater?
Many toddlers are picky eaters. Being picky about food is a normal behavior for many toddlers. There may be times when your child wants to eat a particular food again and again for a while, and then not want to eat it at all. Offer your child a variety of nutritious foods and let him or her choose what to eat. Let him explore new taste on his own by serving him variety of new things to taste.
What about snacks?
Your child should have 3 meals and 2 snacks a day. Toddlers usually don’t eat enough in one meal to remain full until the next mealtime. Offer your child small, healthy snacks in between meals. Some examples of healthy snacks include low-fat string cheese, yogurt cups, apple slices or strawberry halves, slices of lean turkey or whole-grain crackers with peanut butter.
Try not to offer your child snacks close to mealtimes. If the next meal is several hours away, it’s okay to serve a snack. If the meal is in the next hour, avoid offering your child a snack. If your child comes to the table hungry, he or she is more likely to eat the meal.
How can I make mealtimes easier?
You may want to try the following suggestions to make mealtimes easier and more enjoyable:
- Give your child a heads up. Ten to 15 minutes before mealtime, tell your child that it will be time to eat soon. Children may be so tired or excited from play activities that they don’t feel like eating. Letting your child know that it is almost time for a meal will give him or her a chance to settle down before eating.
- Establish a routine. Children are more comfortable with routines and predictability, so set regular mealtimes, have people use the same seats at the table or create a tradition to have each person talk about something fun or interesting that happened to them during the day.
- Reserve mealtimes for eating and for spending quality time with your family. Don’t let your child play with toys during mealtimes. Reading books or watching television shouldn’t be allowed during mealtimes either. Explain to your child how good it is to eat together and ask him or her to stay at the table until everyone has eaten.
- Make mealtimes pleasant. If mealtimes are pleasant, there is a good chance that your child will begin to look forward to eating with other family members. Try to avoid arguments during mealtime.
- Manage your expectations. Don’t expect manners that are too difficult for your child. For example, don’t expect a child who is 3 years old to eat with the proper utensil. For many children, a spoon is much easier to handle than a fork.