Broccoli, Brussels sprouts and Cabbage contain cancer-fighting nutrients.

Published December 21, 2012 by teacher dahl

Broccoli, Brussels sprouts and Cabbage contain cancer-fighting nutrients.

IT turns out that mum was right – you really should eat your greens.Numerous studies have found cruciferous vegetables such as broccoli, brussels sprouts and cabbage contain cancer-fighting nutrients.
But in a further breakthrough, researchers from Oregon State University in the US have uncovered how green vegetables fight disease in a new study published in the Clinical Epigenetics journal.
They found a key component of broccoli sprouts – sulforaphane – helps suppress breast cancer proliferation and growth, particularly by working through a mechanism called DNA methylation.

Linus Pauling Institute associate professor Emily Ho said this process “turns off genes” and helps control what DNA material gets read as part of genetic communication within cells. This process gets mixed up in cancer sufferers.

She said young sprouts contain more than 50 times the sulforaphane contained in mature broccoli.

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